Break Free From Binge Eating

"Before working with Cara, I considered myself to be a total skeptic when it came to the efficacy of receiving individualized coaching around the topics of body image, self-love, and disordered eating. I was completely resistant to any ideology that was counter to my current beliefs around food and my body.

Over the past few years, I have gained weight and my eating habits reflected the way I felt about myself. I wasn't confident or proud of who I was and as a result, I would turn to food for comfort but then find myself restricting only to become trapped in a cycle of binge eating and then restricting.

At first, I was so ashamed to admit that I needed support, but once I gave up my resistance to asking for help and started working with Cara, she completely rocked my world in the best way possible. She helped me unravel years of limiting beliefs about food and my body, and helped me to realize how much of my life I was WASTING by obsessing about food.

After working with Cara and taking her Break Free from Binge Eating course, I feel so empowered and every aspect of my life has improved. I've noticed improvements in my work, my relationships, my ability to use intuition around food, my energy levels, and (even my sex life...teehee).

If you ever feel like your thoughts about food and your body consume too much of your time and energy, do yourself a favor and free yourself by working with Cara!"

- Tristan, Break Free Participant

“I have struggled with my relationship with food and my body for the better part of two decades. I have spent an immeasurable amount of my life binge eating, restricting, over-exercising, worrying about my weight, hating my body, beating myself up for what I thought was a simple lack of will power.

For all these years I had kept my disordered eating and mentality about food and my body a secret, too ashamed to discuss it openly and seek support, for fear of being judged.

Then, miraculously, I found Cara through instagram and enrolled in her Break Free From Binge Eating group coaching course, hopeful that this would work, when so many other endeavors had failed.

It was liberating to talk to Cara and the other group members, knowing that they could relate and fully understood my struggles. I could feel some of the weight of my burden lift after just the first call. As the weeks went on, and I diligently did the work, I could feel a significant shift in my perspective and attitude towards food and my self image.

After completing the course, I have finally set my weight loss goals aside in pursuit of self-love and acceptance. That shift has allowed me to be much more present in my life and relationships. Full recovery will be a long journey, I know, but Cara has helped me find compassion for myself and lay the groundwork for an easier, healthier relationship with food.

I would encourage anyone who feels they are missing out on life because of a constant focus on and anxiety surrounding food and self-image to enroll in Cara’s course now.”

- Erica, Break Free Participant

"The secret sauce for success? Listen to an expert who can walk you through the steps, ask empowering questions, and call attention to the issues you haven’t even realized were holding you back… And that’s exactly what Cara does for you. She’s been through it first hand, has an amazing passion for the subject, and is an excellent teacher. The course takes you through the foundations, provides fresh facts that make you understand (in depth!) what’s actually going on in your relationship with food, and gives you all the tools you need to start making changes immediately. Plus, there’s no wasted space - everything in this course is ESSENTIAL for you to break free from binge eating. The only thing you have to do is show up and you’re a gigantic step closer to a life with food freedom!"

- Bree Shook, Health Coach, Expert Review