Welcome to Break Free From Binge Eating!

My name is Cara Carin Cifelli, and I struggled with an eating disorder for 10 years. While it was the most challenging thing I've ever had to work through, it's the reason I am here today, teaching you how to heal your relationship with food.

I know what it's like to be consumed by thoughts of food and really not like your body. But making the choice to work towards recovery was one of the best choices I ever made.

And you made that choice today, too!

You are here because you know that your life is about so much more than this struggle with food. You're ready to have an easy, peaceful, "it's no big deal" type of relationship with food and I am so excited to help you reach that goal.

In this video I teach you how the course is laid out and how to approach the curriculum.

Please be sure to request to join the Private Facebook Group Break Free Fam

https://www.facebook.com/groups/Breakfreefam/

You can connect with others going through the course, ask questions, and I will be popping in regularly to answer questions and offer loving support!

xo Cara

PS: I am here for you, if you have any questions at any time, feel free to email me at [email protected] or leave your questions in the Facebook Group.