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Break Free From Binge Eating
Getting Started!
Welcome! Start Here (5:47)
Module 1 | Break Up with Binge Eating
Module 1 | Snapshot Video (3:03)
Module 1 | Video 1 | Lay the Foundation (20:38)
Module 1 | Video 2 | Why We Eat and Why We Binge (9:18)
Module 1 | Video 3 | Why Willpower Never Works (17:18)
Module 1 | Video 4 | Homework (6:55)
Module 1 | Bonus Training (21:24)
Module 2 | What's Up With Weight
Module 2 | Snapshot Video (2:12)
Module 2 | Video 1 | Healthy Weight (11:03)
Module 2 | Video 2 | Ditch Dieting Forever (21:23)
Module 2 | Video 3 | Homework (5:56)
Module 3 | In with the Intuitive
Module 3 | Snapshot Video (1:07)
Module 3 | Video 1 | Intuitive Eating 101 (45:15)
Module 3 | Video 2 | I.E. and Beyond (20:42)
Module 3 | Video 3} Homework (5:55)
Module 3 | Bonus Training (31:07)
Module 4 | Body Image 101
Module 4 | Snapshot Video (1:28)
Module 4 | Video 1 | Origin of Our Beliefs (50:25)
Module 4 | Video 2 | It's all Perspective (20:45)
Module 4 | Video 3 | Body Love (27:52)
Module 4 | Video 4 | Homework (10:18)
Module 4 | Bonus Trainings (29:07)
Module 5 | Where We Go From Here
Module 5 | Snapshot Video (2:58)
A Life Outside of Food | Module 5 | Video 1 (25:49)
Homework | Module 5 | Video 2 (6:47)
Bonus | Guest Lectures and Workshops
What to Expect From the Guest Lectures
Body Beloved Training with Isabelle Tierney, Therapist
The Politics of Food, Body & Women's Beauty with Dr. Caroline Heldman (133:45)
Fat Activism with Dani Adriana (127:02)
Body Image with Victoria Welsby (59:59)
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Module 1 | Bonus Training
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