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Food Body Soul
Welcome to FBS!
How to Get the Best Out of This Program (13:10)
Creating an Environment for Healing (12:10)
Warm Ups: Hello Exercises
Module 1: Rebel Mindset
It's a Mindset: Diet Culture Programming (12:44)
Weight-Loss Paradox & Healthy Weight Myth (18:51)
Context is Key (21:26)
Module 1 Workbook
Module 2: Forging the Path to Food Freedom
Identify the Eating (24:15)
The Diet Mentality (16:26)
Restriction Run Down (12:51)
Creating Structure with Permission (26:55)
Module 2 Workbook
Module 3: Everything to Know About Emotional Eating
Intro to Emotional Eating (6:13)
Binge Eating vs Emotional Eating + A Necessary Mindset Shift (23:25)
Emotional Eating + Health Concerns (3:29)
Why Does Food Make Us Feel Good? (8:38)
Module 3 Workbook
Module 4: Redefining Health
Your Definition of Health (8:17)
Listening to Your Body (10:19)
Weight-Neutral Health (21:09)
Our Four Bodies
Module 4 Workbook
Module 5: Thin Dreams & Objections to Body Acceptance
Letting Go of The Fantasy
Reframe The Problem (16:37)
Handling Objections to Body Acceptance (25:36)
Rising Above (11:26)
Declaration Meditation
Module 5 Workbook
Module 6: Unlearn Hating Your Body
Fat is Not a Feeling (12:18)
Hating Your Body is a Defense Mechanism (20:51)
Body Acceptance vs Body Love (11:56)
Body Acceptance Mindset Tools (18:28)
Workbook 6
Module 7: Size is a Social Justice Issue
What To Do About Weight Discrimination (23:26)
Size as Social Control (8:17)
Module 7 Workbook
Module 8: Self-Worth & Joyful Movement
Body Image Work Review
Cultivating Worth Outside of Our Weight (11:47)
Joyful Movement and Intuitive Exercise (29:48)
Bonus Lecture: Practical Tips to Deal with Diet & Body Talk (7:50)
Workbook 8
Module 9: Calling Upon Our Inner Mother Architype
What is Inner Child Work & Why It Matters (11:20)
How Inner Child Wounds are Created (9:38)
Signs of a Wounded Inner Child & Protective Decisions (7:41)
Willingness & Reparenting (13:23)
Feeling Meditation
Workbook 9
Module 10: Limited Beliefs = Limited Life
Subconscious Programming (11:35)
Belief Restructuring & Hidden Pay-offs (18:46)
Change Your Energy, Change Your Life (7:57)
Bonus Higher-Self Meditation
Bonus Journal Prompt: Self-Love Activation
Workbook 10
Module 11: Soul-Centered Living
Life Audit
Core Values (14:24)
Wheel of Life (10:55)
Workbook 11
Module 12: A Life Outside of Food & Body Obsession
Journal Prompts: A Full Life
Taking Our Power Back from Body Shame - Perspectives for Body Liberation (10:22)
Body Confidence is Not About What You Look Like (10:26)
Module 12 Workbook
Coaching Calls
Call 1
Call 2 (139:28)
Call 3 (114:22)
Workshop 1 Fat Activism & ED Recovery with Dani Adriana (93:35)
Call 4 (123:06)
Call 5 (117:11)
Call 6 (115:28)
Workshop 2 Body Image & Confidence with Vinney Welsby (Fierce Fatty) (59:59)
Call 7 (115:52)
Workshop 3 Fashion with Carrie Dayton (94:52)
Call 8 (117:51)
Call 9 (109:16)
Call 10 (110:46)
Call 11 (152:58)
Call 12 (115:38)
Call 13 (116:59)
Call 14 (120:17)
Body Acceptance vs Body Love
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