Food Body Soul
Transition from Food Obsession to Food Freedom
Food Body Soul (FBS) - The Academy is my signature self-paced coaching program for the woman who is ready to end binge eating, emotional eating and body shame.
Through FBS, you can expect to learn how to:
- End restriction, binge eating, emotional eating, yo-yo dieting
- Remove the power food has over you
- Become an intuitive eater
- Stop hating your body & develop a positive body image
- Take a weight-neutral approach to health
- Connect to who you are when you are free from food & weight obsession
- Cultivate self-compassion and release negative self-talk
- Learn to love who you are, no matter your appearance
A life free from food and body obsession is possible.
You ready?
Your Instructor
Cara is a certified health coach who has spent the last 8 years helping people make peace with food by teaching them how to break free from binge eating, ditch diet culture once and for all, and learn to trust and respect their bodies.
She also is the host of Love Your Bod Pod, a podcast dedicated to female empowerment, body acceptance, Intuitive Eating, and eating disorder recovery.
@caracifelli on TikTok
@caracarincifelli on Instagram
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What is the refund policy?
When you enroll in the course you get immediate access to all the materials so we are unable to offer refunds.
What if I have questions or need more support while going through the course?
Your success in this program is important to Cara and she will happily answer your questions or offer support through email. You can email her at [email protected], and she will get back to you.