What to Expect and How to Get the Best Out of This Course | Caras

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Embodied Rebel Masterclass

Welcome To Embodied Rebel

What to Expect and How to Get the Best Out of This Course (8:10)
Meet Your Teachers

Part 1: The Political

What to Expect in Part 1 (4:25)

Module 1: Dominant Narratives

What is a Dominant Narrative and How it Creates Internalized Oppression (11:15)
Hierarchy of Bodies (10:50)
Dominant Narrative #1: Diet Culture (17:09)
Dominant Narrative #2 Fatphobia (32:41)
Dominant Narrative #3 The Beauty Myth (49:51)

Module 2: Myth Busting

What to Expect in Module 2 (0:35)
Myth #1: Weight-loss is in our Control (15:47)
Myth #2 Being a Sex Object is Power (8:15)
Myth #3 Emotional Eating is a Problem (6:18)
Myth #4 Cellulite is a Problem
Myth #5: Fat is Not a Feeling (4:34)
Myth #6 Wellness Culture is About Wellness (9:57)
Myth #7 Carbs and Sugar are Addicting (7:26)

Part 2: The Personal

What to Expect in Part 2 (1:06)

Module 3: How to Be the Change

Taking 100% Responsibility (21:34)
Tools for Liberation (38:39)
Putting It Into Action (27:54)
Final Thoughts

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What to Expect and How to Get the Best Out of This Course

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